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With Pocket Yoga, you can keep up with your practice at your own pace in the comforts of your own home. Simply roll out your mat, place your device in front, and Pocket Yoga will guide you through your entire session.
Choose between 27 different sessions of varying duration and difficulty. Learn the poses with the pose dictionary containing detailed explanations of the correct posture, alignment, and benefits.
Make a practice in minutes: select your desired poses, adjust their order and duration, add music, and you’re done! Try your practice by following along with the voice guidance, or share it with the Pocket Yoga Community and see what they think. Perfect for yoga teachers or intermediate to advanced level yogis.
For the health conscious, apps should be the best thing since the net. Take your fitness routine, yoga, or meditation, and do it anywhere with the snazzy press of a button on your tablet or phone. What’s not to love?
I was under the impression that I tried Pocket Yoga. Frankly, after nine days of straight workouts (stretching is a workout, okay) I was tired. It was Saturday and I wanted a lie-in and something I could do at home before I hit the shops. Pocket Yoga, at £1.99 seemed like a great idea.
I downloaded it and was offered five choices of workout: Ocean, Desert, Mountain, Sun Salutation A, or Sun Salutation B. Each of the first three came with the choice of time: 30 min, 45 min, or 60 min.
There was no explanation of what kind of yoga we would be doing or its purpose so randomly I chose Ocean, 60 minutes. It then went on to explain that Ocean with a high-intensity interval training practice that cycles between intense yoga flow, strong holding postures, and opening postures. I chose intermediate from the choices of beginner, intermediate, and expert.
The interface was a lady in front of some water accompanied by a synthesized generic- funeral kind of organ music, like those CDs they play in spas that you wish they wouldn’t. Inoffensive at first but played continuously for an hour….
After a short stretch in child’s pose, we began a sun salutation that was so long and repetitive that I thought something was wrong with my tablet. We did one sun salutation for 20 minutes – 20 minutes! – which was tedious enough. But coupled with the instructor’s Suri-like monologue, the hippy-in-the-lift music, and the animation that didn’t change, I was creeped out. Having a robotic voice saying things like ‘Come back to your center is not something that helps bring me back to my center. There were no instructions for how to do moves only cues like ‘bring your heels to the earth’ in Downward Dog (most people can’t get their feet near the earth!). Between instructions, there was a constant stream of identical ‘inhalable’ and ‘exhaaaaale’s that sounded like no yoga teacher I know.
The practice was focused on standing moves and continued the same flow of postures over and over again which felt jarring and repetitive. The flow through was quick – too quick for me – and there were no postures held long enough to allow time to breathe into and focus or feel anything. Plus, the cues from the ‘voice’ were simply about where to move your body next, with no encouraging instructions for deepening the posture.
Although it was a tough workout, by about 30 minutes in I wanted to throw my iPad across the room. The yoga during the Pocket Yoga session felt disconnected from any real yoga I had ever done on video, through streamed online classes, or even on my own; mechanical, cold and soulless – the opposite of why I do yoga.
In the end, we had the Savasana or Corpse pose (the good bit where you lie on the floor with a blankie), but the class stopped during this pose and there was no closing where you sit up, take a breath, a bow and say ‘namaste’. I was lying there waiting for this to happen when five minutes in, I realized it wasn’t going to and I was left to close the practice myself.
Pocket Yoga is a cold and flat experience featuring an automated voice and animation that feels disconnected and impersonal. A great reason to keep human yoga teachers in the business.
If you’re looking for ways to improve both your health and your mindset, why not give yoga a try? It’s easier than ever these days — yoga may be an ancient art of breathing and stretching, but its adherents have embraced the wonders of modern technology.
A number of yoga apps available for Android and iOS devices provide visual and audio guides to a variety of poses useful for everything from everyday stretching and exercise on the best yoga mats, to just stretching in a cramped desk chair or business trip. If you’re looking to start some healthy new habits as the old year draws to a close, check out our favorite yoga apps for smartphones and tablets. We’ve also rounded up the best relaxation apps for helping you deal with stress.
You already know the incredible benefits of yoga(opens in new tab) (better posture, increased flexibility, healthier blood circulation, overall improved energy and mental health, (opens in new tab), etc.), but busy work schedules and overpriced studios can inhibit regular class attendance(opens in new tab)—even though we know how good it’ll make us feel afterward. (Not to mention, we’re currently in the middle of a pandemic and can’t head to a studio anyways.) Even if you’re a beginner to yoga, it’s easy to find your balance by downloading one of these 15 amazing yoga apps, below. Take care of your mind and body—without having to leave your living room.
One reviewer called YouTube-famous yoga instructor Adriene Mishler’s Find What Feels Good yoga app(opens in new tab) “thoughtful, professional, strengthening, and enjoyable.” Download it and gain access to 25 hours of her videos, as though Adriene’s instructing you directly in your living room. The app will give you the option to save your favorite sequences, and you can start with a seven-day free trial before deciding whether you want to pay $9.99 per month. However, if the rave reviews are any indication of how good the classes are, it’s worth the subscription fee (and much cheaper than any IRL yoga class would be).
Daily Yoga(opens in new tab), a.k.a. the yoga bible, offers 500+ asanas, 200+ guided yoga classes, pilates, meditation, and 50+ workout plans that are a dream for anybody looking to create a healthier version of themselves. Each workout comes with step-by-step instructions, three different intensity options, and optional scheduled plans to keep you on track to achieve your goals. Bonus: It connects directly to the Apple Health App and offers the ability to ask experts questions and get feedback on different routines.
- Soothing, clear voice and visual instruction guide you through every pose
- Expertly designed practices by experienced yoga instructors
- Over 500 beautifully illustrated pose images show correct posture and alignment
- A dictionary of poses contains the descriptions and benefits of each pose
- Quickly preview a practice to see if it is right for you before starting
- Maintains an ongoing log of all your yoga practices to track your progress
- Practices designed by experienced yoga instructors
- Built-in soothing music relaxes you while you practice. Pocket Yoga
Main Key Features:
• Detailed voice and visual instruction guide you through every pose, including each inhalation and exhalation.
• Over 200 beautifully illustrated pose images with correct posture and alignment.
• Dictionary of poses containing the descriptions and benefits of each pose.
• Unlock new environments as you progress in your yoga journey.
• Play music from your music library in place of the default music.
‣ Listed among the “15 Best Beauty Apps” – InStyle
‣ Selected by CNN as one of the “10 great mobile health apps”
What’s New in?
• 10 additional poses
• Improved Accounts: Better account management with the ability to delete accounts and enhanced security.
• Technical fixes
NEW POSTS ADDED
1) One Legged Crane II
2) Side Supported Headstand with Lotus Legs
3) Side One-Legged Supported Headstand
You can do it anywhere.
It’s mechanical and way too repetitive, there isn’t enough variety of postures, it moves too quickly through postures, and the music sounds like a hippy funeral
Technical Details and System Requirements:
- iOS devices (iPhone and iPad) with iOS 13.0.
- Android devices.
- Macs running macOS
DOWNLOAD IT(opens in new tab)
The best part about this video-focused yoga app? No WiFi is necessary once you’ve customized your classes with your favorite poses. Yoga Studio(opens in new tab) classes vary from five minutes to an hour with incorporated meditation that encourages you to be present and helps you focus on your breathing. Try the seven-day free trial before choosing a subscription option.